Monday, February 16, 2015

Get Big

Putting size on to players is a difficult but crucial part of off season development as well as in season maintenance.  I have coached at 2 schools are the lowest end of the socioeconomic spectrum.  Most of the kids struggle to get enough calories in their bodies to just maintain while working out, let alone add on size.

I have always heard stories of teams giving protein supplements to their players but legally this is a huge NO NO, and i highly advise against that.  I want to share some perfectly legal things I have done, to help my players eat more calories throughout the day, to help them put on some size and strength.

After School Program
We have a pretty robust After School Program here with a number of academic and enrichment activities.  Our off season weight lifting operates along with the "FIT Club".  Any student who participates is given a free snack, and a free dinner.  This is a great resource to have and I know we are lucky to have it.  This is the easiest one for me, because it is completely free to our students and myself.  I just have to take attendance everyday, and the students who come and stay for the duration of our workouts get a snack from me on their way out the door, and can go to the cafeteria for a dinner after that.

Financing Your Food

  • The rest of the ideas all come with a cost.  Someone has to pay for more food beyond the after school program. Some options include
  • A booster Club/touchdown club fundraising
  • Parents donating groceries
  • Seeking player/parent donations to purchase food
  • Food donations
  • Coach(es) buying the food


I personally buy all of the extra food out of my own pocket.  I keep my receipts, and document the cost of my donations on an excel sheet.
The ideas I am going to share below are calorie dense, and relatively cheap.  Teacher's obviously don't make a whole lot so I try to get the most bang for my buck in terms of calories per dollar.  I also take what they like and some variety in to account.  The kids have to WANT to eat in order to get big.  Every kid says "I eat a lot"... no they do not, otherwise they would have no problem putting on weight.

There are plenty of apps that can calculate basal caloric needs (at least ballpark range) based on age, height, weight, and activity level.
You need to add 500 calories to that amount, every single day just to gain weight at a rate of 1lb per week.  If a kid is really active, add more.

Before I share the foods I buy weekly, please keep the hippie comments to yourself.  I do not want to hear about "junk food", at the end of the day I personally believe they need more calories overall.  I try to pick out foods that are also high in protein, since i can't give them protein supplements. So if you have something negative to say, drive your Prius to your local CrossFit gym and leave me alone :)

PB&J


I have a large table in the back of my classroom.  I keep it stocked with Peanut Butter, Jelly, and Bread.  PB and Jelly I have found is usually cheapest in double packs at Costco or Sam's Club.  I usually get the bread from a local discount grocery store, they are under $1 a loaf.  This is a really easy way to add calories, kids can come in any time, make a sandwich or two in about 30 seconds and head to their next class.  I have a big group of kids who come in and make one every day before school otherwise they would never eat breakfast.  I keep plates, napkins, wipes, and plastic ware all on the back table so they can clean up and make their sandwiches without having to bug me.  Probably the best bang for my buck and can feed a lot of kids for cheap.

Frozen Dinners




These are great.  I use these for a few specific kids I am really trying to bulk up with extra calories.  Each of these 3 items cost less than $1, and the kids love them.  Yes there is a lot of carbs and fat, but there is also a good amount of protein.  They just need calories.  The cheesburger Mac is every kid's favorite, they absolutely love it.  The Totino's pizza is a great value, only a dollar, and it is 680 calories if a kid eats the whole thing.  

I have a full size fridge/freezer next to the PB&J station and I keep the freezer stocked up with these items.

Pop-Tarts

Pop Tarts are great.  They are cheap and pretty calorie dense.  The 2 pastries that come in each foil pack are usually at least 400 calories total.  I can get 4 packs for under $2.  That is less than 50 cents for 400 calories.  It is pretty much all Carbs but I have found them to be really convenient when a kid doesn't have time to make a sandwich, or I want to give him something he can put in his backpack, and eat later in the day for a snack.





Monday, February 9, 2015

Getting WRs involved in the Run Game

WRs by nature are usually the guy(s) you want with the ball in their hands.  Speed, moves, and the ability to break a long play any time they get their hands on the ball.  The problem, is that it can be difficult to get them the ball consistently in the passing game.  You see this even at the NFL and College level where a stud WR gets held to a rather pedestrian day.  I am  a big believer in using WRs in the run game for a few reasons


  1. It guarantees they are getting the ball in their hands, more touches = more chances to pop an explosive play
  2. Gives the ball to someone else so teams can't just attack the tail back
  3. Adds a level of deception to our offense, which many coaches feel you lack being in the gun/pistol (we will run these WR plays as well as fake to them )
  4. Motion or a unique formation presents one more element for the defense to prepare for
The 2 concepts I will talk about today are 

Jet Sweep
WR sweep

In the Jet sweep, we are bringing a WR in motion, timing the snap to hit him close to full speed and trying to get to the edge.  We use OZ blocking with the OL, and we use the FB and RB to kick out force and lead up for the Jet WR.  
The first 2 clips below show our regular motion jet sweep.  The final clip shows a no motion jet sweep, where we experimented with a quick touch pass to the WR (no risk of fumble, technically a pass).  Up front I am fine with a little bit of penetration as long as we can get our hips around to seal off the box.  We need to improve how we coach our FB and RB to kick out force and lead through, but we felt we got a lot of bang for our buck, in terms of production vs practice time invested.



In the WR sweep, I wanted another way to get our WR the ball, that didn't use motion.  As we started having success using jet sweeps, defenses started attacking the motion hard.  We used a Wing position to bring our WR closer to the ball.  You could accomplish this by using a slow motion or orbit motion as well.

The WR sweep differs from the Jet in a few ways
  1. We block it using pin and pull 
  2. We fake to our RB  first and he blocks backside like traditional bucksweep
  3. Because of the blocking scheme, and the time it takes for the mesh, the play will typically get cut up into the alley, rather than attack the perimeter fast like jet

A great way to pair this if you wanted to keep the motion, would be to use a motion crack and run the ball, then motion, snap the ball with same timing, fake the run to the crack side, and have motion man bend around QB to get the WR sweep.  

Using these WR sweeps is a great way to get your playmakers the ball.


Power Pass!

One of the best ways to help protect Power is to use the POWER PASS

or as Coach Gruden calls it, "Spider 2 Y Banana"

This is a great answer as teams load the box, or crash down hard in an attempt to take away Power.  This play gets better and better with the more players the defense aligns on the LOS.  More guys on LOS, less guys who can cover. We even got some teams into an alignment where their end man had to take on FB as well as cover him man to man... that is like stealing, if he can stuff our FB he can't cover him, if he can cover him, we are getting easy kick outs.  Either way we win.


The route concept is a standard flood play.  WR clearing out.  a TE (or slot to twins side) running the medium route in the flood, and the FB chipping the DE on his way to the flat.

You can read this deep to short, or short to deep.  I have done it, and seen it done both ways successfully.

In my opinion what really makes it work is making it look identical to power.  So we block it the same as Power.  Playside down blocks, BSG pulls.  BST protects b gap.

The only difference is our pulling BSG needs to attack the C gap, rather than work up to a LB.  I need to do a better job coaching this up next season.

Our biggest problems came from back side pressure, usually frontside pressure meant the TE or FB was wide open and we hit it quickly.

One adjustment I have seen and will use int he future is to have the Rb cut back immediately after the mesh, to pick up the backside C gap.

You can use backside WRs to run backside drags, or attach another TE to help secure the backside.

I can't stress enough how helpful the OL play is on selling play action.  We do not pretend to block power, we full on block power, we just don't drive anyone past 2 yards down field.

Below are 2 clips of power pass, one hitting the TE, one hitting the FB.




This is just our base power pass that we install in spring ball.  We can run a variety of concepts off of power action.  The play stays consistent for the players in the box.  
Power pass action works great to throw double posts, post/dig, verticals, or whatever dropback you hang your hat on.  We would release our TE/FB into routes as well as keep them in for max protection on certain concepts.

Power pass is a the perfect constraint when defenses start cheating.  I should have called it more times last season and it will continue to grow into bigger weapon in our arsenal.


Sunday, January 11, 2015

Tracking Off-Season Attendance

3 years ago I started an "off-season points program" for our kids.  Players are expected to earn a minimum number of points either by playing other sports or lifting with me after school.
There are a lot of kids, and since our off season program runs from January - May, a lot of days to take attendance.

This isn't rocket science but below I share how I take roll every day, and am able to track every member of our football program, using excel.


Sunday, December 28, 2014

COUNTER - The Ying to Power's Yang

I can not imagine running Power without running Counter.  The two plays go together  very well and the cutback action of counter will hurt defenses who flow very fast to the RB's initial path.  It is also a great answer to teams who want to load up to your FB  or strong side in an effort to shut down Power.

We run multiple variations of Counter.  The core of the play is down blocks and/or double teams play side, just like Power.  This is why I think counter is a must have in your arsenal if you run power, because there is so much carry over between the schemes.  In counter, our Backside Guard (BSG) is the kick out man, now rather than skip pull he will take a very tight inside path to kick out the first color that shows, which is usually the play side DE.
This is all the same in every Counter we run.  Our variations come from who our 2nd puller is and who secures the back side.  Our 2nd puller is also called the "wrapper" because they will wrap inside of the guards kick out block to lead up on the play side LB.  If the opposing DE steps down to wrong arm our guard will drive this, logging the DE, and our 2nd puller and Rb have to read this and bounce around it.

Counter FB
We will use the FB as our second puller, this tells the BST to stay home and secure the back side.
video

Double Tight Counter
This is very similar to counter FB, but we run it from double tight, we use our BS TE as our 2nd puller since we don't have a FB in the game.  This was a great play for us, the extra gap in double tight was great for us because it isn't something you see much with so many teams spreading out on Offense.  Being in this balanced look up front also helped to stop teams from loading up one side to shut down Power.  We could line up the same and call the play either direction.  We miss a down block in this clip but it is a great example of our 2nd puller working down the field to spring us for a huge TD.
video

Super Counter
I didn't run this scheme often but it had serious big play potential because we are aligned in a heavy formation to the strong side, but then pull 3 players to the weak side.  In super counter, we have 2 wrappers.  We pull both the FB, and the TE up through the hole to lead for the RB.
video

QB Counter
The last type of counter I want to describe is often called GT.  The T represents the BST acting as the 2nd puller and wrapping up to LB.  If we ran GT to our RB we would either block the BSDE with the FB, or have to read him.  In this example (my favorite play if you have an athletic QB) we use the RB to block back side and have the QB keep the ball.  This maximizes our blocking while being spread because we use the back as a blocker, and it provides some misdirection by faking to the back and going the other way.
video

In most cases if the defense is shutting down power, counter is wide open.

Saturday, December 27, 2014

Power Variations #6 - Overload Power

One of my favorite ways to run our 2 back power is using unbalanced/overload formations.
We are stilling running our same 2 back power scheme, but we overload the defense by lining up unbalanced and getting an extra hat play side.  Most teams who use unbalanced bring a tackle over to where the TE usually plays.  This past season my TE was my best down blocker so we just covered him up.  I liked this because we still had 2 wide forcing the defense to walk someone out over the slot, but we were still running 2 back power to the TE side.
We had a few overload sets but the diagram below was the main one.



We had a lot of success using this formation running power.  In the clips below, both were done near the end of the game where we had to run the clock out to finish off the game, the type of situation where everyone knows you are running the ball.  The first clip is from a series where we ran overload 2 back power 5 consecutive plays, to march down the field, while running the clock out, and eventually scoring to end the game and beat our cross town rival.  They never adjusted to our overload and we kept pounding the ball.
video

Yes it sets us up in a very heavy formation to the strong side but i feel it makes play calling easy, it all comes back to numbers and seeing how they adjust.  We used this formation for some play action shots and if I felt they were loading up to the overload side, we could run power to the weak side.  The clip below is an example of weak side power away from the overload, it isn't blocked great, we miss a down block, but we are able to punch it in.


video



The last example I am going to share of an overload set we used on the first play of the game in our 1st round playoff match up.  We still covered up the TE, but we removed our slot WR, and replaced him with our usual starting TE (best blocker) and lined him up in a wing position.  We are still running power but you will see him work inside and we get both him and our BSG through the hole. 70+ yards untouched is a great way to open the game.

video



Small adjustments like this are great wrinkles to mix in through out the season.  It just expands a base play by using another formation.  This can be difficult for a defense to line up to, especially if they haven't seen it on film to prepare for it.  My only caution is to have something ready in the play action game, and back to the weak side, so you can take advantage when they over adjust to stop that strong side run.




Friday, December 26, 2014

Power Variations #5 - Super 1 back

Today's power variation is simply combining two concepts I have already discussed.
From our double tight formation we would run 1 back power (because we don't have a FB in, we are in 1 back) and I would add our super tag on to tell the back side TE to also pull.



video

Another way we can run super 1 back power, is to call our 1 back power scheme, but from 21 personnel.  Since our TE is the kick out guy in our 1 back power, the Fb is used as another insert player along with the back side pulling guard.


Here is a clip of the play, we get good base blocks from our RT and TE, and a very good down block from our RG to open up the B gap.  Now we lead our FB and LG through the hole and our RB can get downhill behind them.


video



Tomorrow will be my final post in the Power Variations series, it will also be my 100th Post!
Tomorrow I will focus not a a new power scheme, but running power from unbalanced formations.

Thursday, December 25, 2014

Power Variations #4 - Power Arc

Any well coached defense is going to have answers to try and shut down your base plays.  Most teams will try to stop POWER by coaching up their DEs to squeeze the down block and blow up the FB.

Power Arc is a great way to handle well coached DEs who do a great job with block down step down.

This is the simplest tweak we have in my opinion.  "Arc" simply tells our end man (could be the TE or the OT to the weakside) to Arc release instead of their usual down block.  They will open up wide, trying to clear the DE, and block the defenses force (OLB/SS depending on defense).

So while we are running power, that DE is seeing a reach block, the better coached the DE is the more effective this tag is.








In the clip below, the DE we are going against (#59) is an All Everything DE headed to BYU next year.  He is very well coached, and very difficult to run power against.  In this clip we use the Arc tag, he expands with our TE because the block looks like reach.  This gives our FB a much easier kick out block, and helps us run Power right at one of the best defensive players in Northern California.

video

Wednesday, December 24, 2014

Power Variations #3 - 1 Back Power

Standard power is a great play, BUT it requires you have a lead blocking back in the game.  I knew early on that POWER would be our best play, but wanted to be able to do it from different formations and not rely on HAVING to have our FB in the game.

So after we had some solid experience using our regular 2 back power (first half of summer worth of practice) I  installed our 1 back power.  We call it power base.  In power base, since we have no FB in, we use our TE to be the "kick out" guy.  The "base" tag tells our TE and play side tackle they will base/kick out on anyone head up or outside of them.

EVEN:
I include the play side Tackle in understanding this base tag.  If he doesn't have a base block to execute he does his usual down block like every other time we run power.  Against a 4 man front, we often see a 3 tech (b gap DT) on the TE side, so our tackle would down block as usual.




ODD:
Against an odd front we most often see the play side DT lined up head up to outside of our OT so he would base block. We just about always see a defender lined up head up or outside of our TE and this is the player our TE will base block.


By simply adding the word "base" to the play call we are running our bread and butter power scheme and only changing the TE's block, and the OT's block against an odd front.

Here are a few clips of us running 1 back power.



Tuesday, December 23, 2014

Power Variations #2 - Super Power

The bread and butter of any Double Wing(DW) attack is Super Power.  Traditional Super Power is the same as the standard power I described yesterday (play side down blocks, with a FB kick out, and a back side guard wrap) but the SUPER in super power comes from adding an additional puller/wrapper.  Now usually, DW teams use guard and tackle as pullers and have TE cut block to stop backside pursuit of the play.

We pull on super power a little bit differently, we pull the backside TE as the second puller/wrapper. This gives us a few advantages, we are pulling a faster, more athletic kid who can get to the hole quicker and has better feet to be able to redirect to pick up a LB.  It also lets us keep our back side tackle home with his usual protect b gap and hinge.  This means no new teaching for our back side tackle, in fact ours has no idea what the difference is between power and super power.  Keeping the backside tackle at home and upright is a more powerful block and I feel does a better job at sealing off the back side than the TE cut block.

It is key for the BS TE to get depth on his pull, and re enter the LOS square.  Ideally, when the guard gets through the hole he looks head up to outside, and the TE looks head up to inside.

Now we didn't do this from a DW set, we did it from our base 21 personnel pro pistol set.





Here is some video of us running super power.  Please excuse 2 of the clips, our camera guy started a little bit late so you miss the very beginning but you can see us pull both BSG and BSTE through the hole.

video


Coming tomorrow, 1 back power!